OK, we've all been there...you're driving home from work, and you remember that you forgot to put deodorant on this morning! You catch a whiff and...OUCH! That odor could knock over an elephant!
Body odor is an extremely common problem, which can become a pretty embarrassing issue. Fortunately, when combined with a healthy diet and exercise, there are a few natural supplements that can help reduce body odors! In this article, you'll find the top five supplements for body odor and learn how they can help eliminate unpleasant odors in no time!
Magnesium is one of those nutrients that gets left out of the conversation around health, but it really should be getting more attention than it does. Magnesium is one of the best nutrients for helping you maintain healthy skin, hair and nails—and it also helps control your body odor!
When you're deficient in magnesium, your body's ability to break down sweat into different compounds can get thrown off. That means that instead of just breaking down into water and carbon dioxide, some of the compounds in sweat can form sulfur compounds that smell like rotten eggs or garlic. You've probably noticed this before—your skin smells bad after working out even though you showered right after sweating it out at the gym! This happens because your sweat has become more acidic thanks to a lack of magnesium.
Luckily, it's easy to control body odor by taking a magnesium supplement every day as well as eating foods high in magnesium, like leafy greens, beans, nuts, seeds and fish. You can also replenish your magnesium stores by using topical products that contain magnesium, like our Calming Body Butta and our Stank Stop Natural Deodorant!
You might think that chlorophyll is only good for your diet, but it can also help you fight body odor. Chlorophyll is the green pigment found in plants that helps them perform photosynthesis. It's what gives them their characteristic color and makes them so vital for life on Earth.
But it turns out that chlorophyll has some amazing properties when we're talking about your health and wellbeing too!
How does chlorophyll help reduce body odor? It's all thanks to its antibacterial properties, which help fight off bacteria that cause bad smells. As a result, you'll notice a reduction in sweat and other odors caused by bacteria in your body—which means less time worrying about whether people are noticing your stinky pits or not!
Do you want to know how probiotics can help reduce body odor?
When you eat food, it breaks down in your stomach and small intestine. Your intestines are home to billions of bacteria, which break down food particles and release enzymes that help you digest your food. When they do this job well, they also help keep your digestive tract healthy.
But sometimes these good bacteria get out of whack. For example, if you eat too much sugar or carbohydrates (AKA "carbs"), your body releases more insulin than usual. This can cause the bad bacteria in your gut to grow faster than the good ones—and then those bad guys start making smelly chemicals called hydrogen sulfide and indole that give off a rotten-egg smell when they break down (ew).
So what does this have to do with probiotics? They're good for helping you maintain a healthy balance between good and bad bacteria in your gut, which means you'll feel less likely to emit unwanted odors from time to time!
Raw ACV contains acetic acid, which helps maintain a healthy pH balance in your digestive system. When your gut is balanced, it's easier for nutrients to be absorbed and eliminated effectively—which means less gas, bloating, and body odor! That's why when you eat raw apple cider vinegar, you'll notice a significant difference in how much time passes between when you eat food and when you fart (or burp). And if there's one thing we all know about farts, it's that they're gross.
If you're ready to experience this miracle of nature for yourself, grab some organic raw apple cider vinegar and get ready to start smelling F-R-E-S-H!
Zinc is a trace element that helps reduce body odor by keeping the sweat glands from producing too much sweat.
The important thing to know about zinc is that it's actually not a good idea to supplement your diet with it. The reason for this is that your body absorbs zinc in very small amounts, and if you take too much of it, you can actually get sick. So if you're going to use zinc to reduce your B.O., you should use it topically rather than orally.
And the best way to get zinc topically—and therefore reduce body odor—is with a deodorant containing this mineral compound. That's why we've included this miracle element into our Stank Stop Natural Deodorant!
Taking these supplements on an ongoing basis can help keep unwanted odors at bay, so be sure to give them a try! And as always, don't forget to drink lots of H2O!
And as always, Remember: Your skin is your largest organ. Treat it well!